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Author: Michael Kingsterner
A healthy smile depends not just on maintaining good dental hygiene and visiting your Los Angeles dental cleaning dentist, but also on eating a healthy diet. Although a well-rounded diet can help you achieve good overall health, some nutrients are more essential to the health of your smile than others are. Good nutrition can help children's teeth grow properly, and it can help you avoid such common dental conditions as gum disease and tooth decay. Your Los Angeles dental crowns and bridges specialist can provide you with more information.
Calcium is one of the most critical nutrients for dental health. When your calcium intake is inadequate, you may be more likely to suffer from gum disease and even tooth loss. A Los Angeles dental implants expert may advise you to enjoy milk, yogurt and other dairy products, or include more nuts, broccoli, dark leafy greens and beans in your diet. Vitamin D works hand-in-hand with calcium as it helps your body absorb the critical nutrient. Vitamin D-enriched dairy products and juices are some of the easiest ways to boost your intake, but your Los Angeles porcelain dental veneers specialist may advise you to spend a few minutes in the sun every day in order to get more.
Vitamin C is another critical nutrient. When you lack vitamin C in your diet, you may be more prone to bleeding gums or loose teeth. Citrus fruits are good sources of vitamin C. Other good sources of vitamin C include bell peppers, sweet potatoes, strawberries and kiwis. Vitamin C also helps your body absorb iron more effectively. Patients who lack iron in their diets may be more likely to suffer from painful canker sores and oral inflammation, which may increase their risk of developing gum disease.
The B vitamins are also necessary for maintaining good dental health. Vitamin B3, which is found in chicken and fish, can help combat bad breath. Vitamin B12, which is found in dairy products and red meat, along with vitamin B2, which is found in fortified bread products and almonds, help combat irritating mouth conditions that can cause burning sensations or discomfort. Talk to your Los Angeles teeth whitening specialist as well.
Although many foods can promote good dental health, some may need to be avoided in order to preserve good dental health. Simple carbohydrates, candy, carbonated soft drinks and highly acidic foods and beverages can increase your risk of tooth decay or cause enamel wear. Ask your Los Angeles Invisalign provider for more information.
A healthy smile depends not just on maintaining good dental hygiene and visiting your Los Angeles dental cleaning dentist, but also on eating a healthy diet. Although a well-rounded diet can help you achieve good overall health, some nutrients are more essential to the health of your smile than others are. Good nutrition can help children's teeth grow properly, and it can help you avoid such common dental conditions as gum disease and tooth decay. Your Los Angeles dental crowns and bridges specialist can provide you with more information.
Calcium is one of the most critical nutrients for dental health. When your calcium intake is inadequate, you may be more likely to suffer from gum disease and even tooth loss. A Los Angeles dental implants expert may advise you to enjoy milk, yogurt and other dairy products, or include more nuts, broccoli, dark leafy greens and beans in your diet. Vitamin D works hand-in-hand with calcium as it helps your body absorb the critical nutrient. Vitamin D-enriched dairy products and juices are some of the easiest ways to boost your intake, but your Los Angeles porcelain dental veneers specialist may advise you to spend a few minutes in the sun every day in order to get more.
Vitamin C is another critical nutrient. When you lack vitamin C in your diet, you may be more prone to bleeding gums or loose teeth. Citrus fruits are good sources of vitamin C. Other good sources of vitamin C include bell peppers, sweet potatoes, strawberries and kiwis. Vitamin C also helps your body absorb iron more effectively. Patients who lack iron in their diets may be more likely to suffer from painful canker sores and oral inflammation, which may increase their risk of developing gum disease.
The B vitamins are also necessary for maintaining good dental health. Vitamin B3, which is found in chicken and fish, can help combat bad breath. Vitamin B12, which is found in dairy products and red meat, along with vitamin B2, which is found in fortified bread products and almonds, help combat irritating mouth conditions that can cause burning sensations or discomfort. Talk to your Los Angeles teeth whitening specialist as well.
Although many foods can promote good dental health, some may need to be avoided in order to preserve good dental health. Simple carbohydrates, candy, carbonated soft drinks and highly acidic foods and beverages can increase your risk of tooth decay or cause enamel wear. Ask your Los Angeles Invisalign provider for more information.
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