All You Want To Know About Raspberry Ketone

Every other day you hear a new product has been launched as the new wonder pill for weight loss. You have to be real careful when picking the weight loss supplement as there are number of them available in the market to choose from.

A lot has been said and written about raspberry ketone as another weight loss solution. Raspberry ketone is largely found in red raspberries and has excellent weight loss qualities and helps in obesity management. Raspberry ketone is found in different berries like cranberries, blackberries but most abundantly in raspberries.

What is the rationale behind Raspberry Ketone?

It is believed that raspberry ketone controls obesity as it regulates adiponectine a well-known hormone. This implies that lower body fats means that there are more adiponectin in the body. This component is a great fat burner. This supplement is a rich source of many essential vitamins and minerals that keep the body energetic and let you perform exercises to support the weight loss mission.

Raspberry Ketone flush out all body toxins and make the body clean of the impurities. The supplement makes you feel full and also suppress hunger pangs. This is a great advantage as you are saved from gulping down extra calories. As you are not starving to lose weight you never lose on the stamina and energy.

Top benefits promised by Raspberry Ketone

Raspberry ketone is not only a weight easy loss supplement, but it also has lot more advantages. Here is the list:

1. Improved heart functioning: Raspberry is rich in flavonoids that are known to improve the heart health and also prevent cardiac disorders. Adiponectin present in the raspberry ketone hinders the absorption of fats in blood vessels that lead to various disorders.

2. Prevent ailments like cancer: Raspberry ketones are undoubtedly the best compound to prevent cancer because of its amazing anti-oxidant properties. This compound is rich in Vitamin E, anthocyanins and flavonoids.

3. Prevent DM (Diabetes Mellitus): DM or Diabetes Mellitus is a disorder that marks the inability of the cells to absorb glucose molecules in the blood because of various factors . This health supplement promotes the uptake of glucose by the cells thus contributing to normal blood-sugar levels.

4. Great looking skin: The anti-oxidant value of raspberry ketone is quite high therefore the skin is always glowing and healthy.

5. Prevent inflammation and soreness: Raspberry ketone is known to relieve the inflammation symtoms. It is known to prevent the enzymes level and promises overall well-being of the body. It even soothes the pain caused because of gout and arthritis. If you feel soreness after workout, this will surely help you.

These are not the only benefits of taking this wonderful weight loss and health supplement. It not only supports healthy weight loss but also helps you gain lean body mass. It is also known to have amazing property to control hair fall.
Few Things To Remember

Many people have reported that intake of this component increase the heartbeat. This might at times cause palpitations and high blood pressure. It is advisable that pregnant and nursing women should avoid it as a precautionary measure.

If you want to try raspberry ketone to lose weight consult your physician, but till date no side-effects have been reported.

Read more »

The Importance of Creatine in Healthy Weight Loss Supplements

It's well-known in bodybuilding circles that creatine effectively speeds up the body's metabolic rate. Generally, a faster metabolism results to a reduced capability to increase one's body mass and gain weight. Yet, studies have shown a greater increase in muscle mass when there's a right mix of protein isolates with creatine in nutrition supplements. Not only that, the body acquires a leaner appearance compared to when the individual consumes purely protein supplements with concentrated amounts of amino acids. And so, understanding how creatine works and knowing the best weight loss supplements are vital to getting that lean shapely body.

Creatine Produces More Energy via Re-Synthesis of ADP into ATP

The human body produces creatine and turns it into a phosphate compound to fuel energy conversion following the Phosphagen System. Without launching into a highly technical explanation of this process, let's consider the basic form of creatine that we normally absorb from meat, poultry and fish or the ones that the liver creates by combining three amino acids. After a phosphate molecule has been released during the breakdown of adenosine triphosphate (ATP) into adenosine diphosphate (ADP), a creatine molecule attaches itself to this free element and turns into phosphocreatine (PC or creatine-P). Because ATP isn't stored or produced by the body, the ADP molecules must be re-synthesized into ATP while the body's at rest. The muscle enzyme called creatine kinase, which stimulated the separation of ATP into ADP and phosphate, is the same enzyme needed for the synthesis of the available PC into two molecules. And so, this leaves the phosphate free to once again bind with the ADP and become a new ATP molecule.

Taking Creatine Adds More Hours to Your Workout Schedule

During rigorous exercise, the body allows its supply of creatine phosphate to drop down as it continues to generate energy through synthesis of ATP into ADP. Creatine only regenerates into its phosphate form during periods of rest, but as the body continues to move and the muscles kept contracting, the low levels of creatine lead to physical and mental exhaustion. In addition, dehydration becomes a threat because the kidneys must cleanse the system of creatine residue through frequent urination while some trace amounts are excreted through sweat. As a means of coping with fatigue, check Nutrition Warehouse website for different types of creatine supplements and select one or two that shall prolong your body's energy supply until you've gone through your set of high intensity workouts.

Comparative Tests of Different Types of Creatine Supplements

In truth, the type of supplement - whether it's creatine monohydrate, creatine ethyl ester (CEE), or creatine nitrate - doesn't hold much significance towards losing weight and becoming leaner and stronger. Instead of engaging in resistance training, which is often recommended for muscle development, dieters and weight watchers should focus on cardio-aerobic exercises that improve overall body strength and increase their endurance.

A 2009 collaborative research study between Texas A&M Univ., Baylor Univ., Purdue Univ., and Westpoint also came to the same conclusion that the type of training that individuals performed contributed greatly towards reaching their fitness goals. Among the types of supplements used, only creatine monohydrate remained stable throughout synthesis and it didn't pose much risk to the kidneys. In comparison, the CEE quickly degraded into creatinine, which could lead to renal failure. Additionally, there's no scientific evidence that creatine nitrate leads to greater gains in muscle growth or caused significant drops in weight compared to creatine monohydrate, which is completely absorbed through the gut.

Read more »

What Is A Balanced Diet?

A balanced diet should give us all the goodness we need. But do you know exactly how much of the necessary nutrients we require each day and which foods we should eat to get them.

To stay fit and healthy, we need certain nutrients in the right amounts. Lack of nutrients in our diet can cause deficiencies and therefore, health problems.

VITAMIN A
Retinol, of animal origin, is stored in the liver and cannot be excreted.
Beta carotene, of vegetable origin, is converted into retinol by the body when required.
Vitamin A acts as an Antioxidant. It is essential for healthy skin and immune system. It helps to protect against infections and cancers. Vitamin A is also essential for night vision.
Deficiency: frequent cold and cough, dry flaky skin, poor night vision, mouth ulcers, dandruff, acne
Good sources of Retinol:
Cod liver oil
Cheddar cheese
Boiled egg
Chicken / lamb / calves liver
Liver pate
Good sources of Beta carotene:
Raw carrot
Boiled sweet potato
Boiled spinach
Raw tomatoes
Raw red pepper
Watercress

VITAMIN B1 - THIAMIN
It is needed for energy production, digestion, brain function and protein use. It strengthens heart muscle and prevents toxic build up.
Deficiency: poor concentration, poor memory, constipation, tingling hands, prickly legs, tender muscles.
Good sources:
Peanuts
Sunflower seeds
Baked potato
Whole meal bread
Grilled tomatoes
Fried lean bacon
Fried chicken liver

VITAMIN B2 - RIBOFLAVIN
Helps to turn fats, sugar and protein into energy. It repairs skin and regulates acidity. It is essential for hair, nails and eyes.
Deficiency: Burning eyes, cataracts, dull and oily hair, split nails, cracked lips, eczema, sore tongue.
Good sources:
Boiled eggs
Whole meal bread
Camembert cheese
Low fat yoghurt
Smoked mackerel
Lambs liver

VITAMIN B3 - NIACIN
Needed for energy production, brain function and good skin. It helps balance blood sugar and adjusts cholesterol levels.
Deficiency: fatigue, headache, anxiety, depression, irritability, insomnia, eczema.
Good sources:
Canned tuna in oil
Lambs liver
Peanut butter
Whole meal bread
Roast chicken
Steamed salmon
Roast lean beef

VITAMIN B5 - PANTOTHENIC ACID
It is needed for energy production, fat metabolism, healthy brain, skin, hair, nerves and anti stress hormones.
Deficiency: muscle cramps, poor concentration, apathy, fatigue, anxiety, teeth grinding.
Good sources:
Peanuts
Raw mushrooms
Boiled eggs
Avocado
Walnuts
Baked potato
Whole meal bread
Chocolate

VITAMIN B6 - PYRIDOXINE
It helps in protein digestion, brain function, sex hormone production, menopause, PMS.
Deficiency: water retention, tingling hands, depression, irritability, lack of energy, muscle cramps.
Good sources:
Peanuts
Avocado
Bananas
Lean beef
Grilled herring
Special K cereal

VITAMIN B12 - CYANOCOBALAMIN
Helps carry blood oxygen, synthesis of DNA, use of protein. It is essential for energy.
Deficiency: fatigue, poor hair, weight loss, eczema.
Good sources:
Dairy products like milk, cheese, yoghurt
Canned sardines
Boiled eggs
Mushrooms
Herring
Tuna
Cod
Lamb chops

VITAMIN B - FOLIC ACID
It is vital for the early development of brain, nerves and energy production.
Deficiency: spina bifida, poor memory, premature grey hair, anxiety, tension, depression.
Good sources:
Peanuts
Boiled sprouts
Boiled egg
Special K cereal
Cornflakes
Chicken liver

VITAMIN B - BIOTIN
It is important in childhood, synthesis of fats and healthy skin and hair.
Deficiency: dry skin, poor hair, premature graying, poor appetite, eczema.
Good sources:
Hazelnuts
Boiled soya nuts
Oatmeal
Boiled egg
Grilled herring
All bran cereal

VITAMIN C
It boosts the immune system and fights infection. It serves as an anti-oxidant, anti-viral, anti-bacterial. Vitamin C is needed to make collagen for healthy bones, skin, muscles, joints. It helps to detoxify pollutants.
Deficiency: frequent cold and infections, bleeding gums and nose, slow wound healing.
Good sources:
Oranges
Raw peppers
Strawberries
Watercress
Boiled sprouts with lemon juice
Black currants

VITAMIN D
It is needed to absorb calcium for strong healthy bones and teeth.
Deficiency: joint pain, stiffness, tooth decay, muscle weakness, rickets, hair loss.
Good sources:
Cod liver oil
Grilled herring
Boiled egg
Canned salmon
Smoked mackerel
Note: Vitamin D is made when skin is exposed to sunlight. Then dietary Vitamin D may not be needed.

VITAMIN E
Acts as an anti-oxidant, protects cells from damage, including cancer. It helps the body use oxygen, preventing blood clots, thrombosis. Improves skin.
Deficiency: slow wound healing, varicose veins, loss of muscle tone, dry skin, dull hair.
Good sources:
Sunflower seeds
Wheatgerm oil
Safflower oil
Hazelnuts
Almonds
Peanuts
Avocado

CALCIUM
Needed for strong bones and teeth. Good for muscles and skin.
Deficiency: muscle cramps, joint pain, arthritis, tooth decay.
Good sources:
Dairy products like milk
Natural yoghurt
Cheese
Sesame seeds
Tofu

IODINE
It is essential for thyroid gland which controls the body's metabolism.
Deficiency: hypothyroidism, fatigue, weight gain, brittle nails, low resistance to infection.
Good sources:
Natural yoghurt
Peanuts
Boiled egg
Sardines
Canned salmon
Grilled fish fingers

IRON
It is essential for healthy blood. It helps to transport oxygen to all cells for energy production.
Deficiency: anaemia, fatigue, low resistance to infections, loss of appetite.
Good sources:
Sesame seeds
Dried figs
Lambs liver
Bran flakes cereal
Wholemeal bread
Thin rice flakes

MAGNESIUM
Good for bones and teeth, energy and carbohydrate metabolism. Regulates muscles, heart, nervous system.
Deficiency: muscle spasms, high blood pressure, irregular heart beat, depression, convulsions.
Good sources:
Brazil nuts
Sunflower seeds
Peanuts
Dried figs
Hummus
Raisins
All bran cereal

SELENIUM
Acts as an anti-oxidant, protects against cancer, boosts the immune system, needed by thyroid gland.
Deficiency: premature ageing, high blood pressure, reduced fertility, cataracts, frequent infections.
Good sources:
Canned tuna
Wholemeal bread
Sunflower seeds
Shrimp
Grilled herring
Boiled lentils

ZINC
Essential for growth, reproduction and immunity. It is needed for good skin, insulin production, strong antibodies. It helps with anorexia.
Deficiency: poor sense of taste or smell, white marks on nails, acne, pale skin, low fertility.
Good sources:
Sunflower seeds
Peanuts
Oatmeal
Parmesan cheese
Roast turkey
THESE ARE THE KEY NUTRIENTS NEEDED FOR OPTIMUM HEALTH. WHEN THE BODY LACKS THESE NUTRIENTS, IT CANNOT WORK EFFICIENTLY.
THIS IS EXACTLY WHAT YOUR BODY NEEDS TO STAY FIT AND HEALTHY.

Read more »

Obesity has its adverse effects on health

Obesity, generally known as overweight, has become a global problem. Obesity has its adverse effects on health. It causes damage to the body and reduces immunity power, as well. Therefore, it is essential to lose extra pounds and keep a weight under control. When it comes to losing weight, workout is the common advice that every oversized person receives. However, an exercise is only half of the story.
You must follow healthy and balanced diet in order to lose weight. With few diet tips mentioned in this article, you will be able to lose weight without compromising your hunger.

• Avoid short term diet plans: On the internet, you will find many short term diet plans. There is no food available in the world, which will produce overnight weight loss results. Therefore, if you want to reduce your weight permanently, you must consider changing eating habits than going for short term diet plans. Even if, you get intended results from a short term diet plan, it will be hard for you to get permanent results from short term diet changes. Weight loss is a commitment for the better status of your health. So, consider long term lifestyle changes. Completely cut the junk food from your diet and include fresh food items in your meal.

• Drink plenty of water: Water detoxifies the body and reduces the feeling of hunger. Many times, people get confuse between thirst and hunger. A glass of water will help to suppress the feeling of hunger, and you will end up eating fewer calories. You can replace water with fresh fruit juices, as well.

• Avoid mindless eating: If you are feeling hungry, first look for physical signs of hunger. Check whether you are really hungry or you just want to eat because you don't have anything else to do. If your body really needs fuel, then only go for food, or else, avoid mindless eating. • Starving is not dieting: Don't starve yourself. Have mini meals periodically. It will help you to burn more calories than you eat. Instead of having two meals, have mini meals for 4 to 5 times in a day. It will constrain excess storage of fats in a body. • Include protein sources in meals: Protein will keep your appetite full and yet will encourage fat burning process. A diet, which includes high amount of protein, helps a human body to reduce the weight. Yogurt, nuts, cheese, and beans contain a good quantity of protein. So, include these items in a moderate quantity, in your every meal and snack.

• Avoid eating in front of TV and computer: Many research claims that people tend to eat more if they are working on the computer or sitting in front of TV. Even if, you are too busy, never eat while you are working on computer. Eating while watching TV may seem a good idea to relax but in reality it is not so. You don't realize how much you are eating if you are sitting in front of TV or working on computer. It leads to overconsumption and ultimately you will end up in weight gain. So, take out a dedicated time from your busy schedule to have food and don't share this time with any other activity.

Read more »

Proper diet in convalescence

Author: Stefania Constantin
The diets you must follow vary by disease or surgery that you have been submitted. One thing is certain: the body is weakened, therefore requires an increased intake of nutrients to recover and to ensure normal functioning.

Meat provides iron intake
In recovering, in a first step are necessary easy to digest foods such as vegetable soups and pilaf. Gradually may be included in the menu, fish, eggs (cooked) and dairy products (milk, yogurt, fresh cheese) that allow muscles to recover, especially after a shorter or longer rest state. Lean red meat, preferably boiled, is a source of iron, necessary to combat anemia, especially if you do an operation during which you lost blood.

Fruits prevent infections
Fresh fruits and vegetables should not be deprived from the diet of recovering persons. Are preferred fruits rich in vitamin C (kiwi, citrus) because this vitamin protects the body from infection and promote healing. Also, fruits and vegetables contain fiber needed to normalize bowel movements.

What you eat after myocardial infarction
On the first day after a stroke is recommended hydro-sugar diet, which should not be missing natural fruit juices, canned juice and unsweetened teas. After the first day, can be consumed milk, fresh cheese, yogurt and fruit and vegetable smoothies. Gradually, add in diet cooked meat (chicken or beef), fish, pasta, avoiding foods like butter and salt, especially in people with hypertension.

Surgeries "steal" nutrients
Surgical interventions produce changes in fluid metabolism, leading to dehydration, a process that entails loss of vital body electrolytes: chlorine, calcium, sodium and potassium. Also surgeries „steal" the body vitamins, so postoperative diet should supplement these losses.
After surgeries such as those on digestive tract, the first day we need a fluid regime designed to prevent dehydration. On the second day can be consumed strained vegetable broth, the third can add yogurt, boiled rice, and gradually resume to normal diet.


May require a strict diet
Under certain conditions, it is necessary to follow a special procedure. Mealy-lacto-vegetarian diet (milk with pasta, cheese, vegetables) is indicated in ulcer disease (vegetables and fruits, preferably boiled) in liver disease, heart and kidney.
In diseases such as ulcers, requires a maintenance regime, even if symptoms disappear. In this case, the diet should reduce gastric acidity. Thus, in ulcer disease, diet should include fresh cheese, cooked meat, vegetable soups, puddings and pilaf.

In case of convalescence, diet must be something simple, easy, based on green salads, vegetables, fruit juices (especially citrus), low fat cheese (fat) and fresh yogurt, cream soups, vegetables, fish and chicken.
Avoid fatty meats, fried eggs, heavy and spicy foods, tobacco, alcohol, and concentrated sweets. It's good to be administered vitamin supplements (especially A, E, C) and minerals (zinc, selenium, magnesium, calcium). Also we need plenty of fluids throughout the day (2-3 liters / day), mineral water, shock, lime, sage, milfoil tea and fruit compotes.

Calivita natural treatment useful during convalescence
- Noni fruit extract is known for its immunostimulating effect, and for the good effect in the treatment of depression and sleep disorders, conditions frequently encountered during convalescence. Also, Noni Caps protect against infections and provide energy and power due to its rich in nutrients content.
- Spirulina Max with algae extract is rich in vitamins and nucleic acids, with an essential role in protein synthesis and regeneration of body cells. Because contains chlorophyll, have a regenerating and antibacterial effect. Also maintains nervous system health, restores intestinal flora and soothes inflammation.

- Plants with immunostimulating effect from VirAgo, such as echinacea, cats's claw, Pao D'Arco and Olive show benefit in combating chronic fatigue having an energizing effect, stimulate the immune system and help the body in recovery after illness.

Read more »

Private Label Supplements Manufacturer

Author: Vox Nutrition

It has become a popular position of many people to have a nutritional strategy for health. This strategy often includes supplements that provide additional nutrients that help meet their nutritional needs. The use of diet and nutrient supplements is a prevalent and continually growing trend making the health industry very successful. For a small business this could open the door for expansion given the right opportunity. A business can only be as successful and fast growing as the company that manufacture's its product. Private labeling offers retailers better sales opportunities for customizing labels can personalize your product for the costumer, leading to higher customer loyalty.

A reputable private label supplements manufacturer can make the process of privatizing labels easy, with great designs while being cost effective. There are many benefits of private labeling. To begin, you can market products as your own, while having the flexibility of setting your own prices. There is also the benefit of product expansion and, of course, it is equally important to have that quality product available in a quick, reasonable, and cost-effective manner. Consumers will search for a product with both quality and value. Whether starting a new company or expanding your business, it is important to use a private label supplements manufacturer that not only gives your company the benefits of private labels, but can help you build up a variety of inventory at reasonable costs.

Private labeling in a small business is also advantageous for the customer. Consumers have become more educated and demanding and they will search for both quality and value in a product. If you are able to offer them the supplements that they can trust with the variety of products that gives them the convenience of choice it will create a positive image of your business creating a stronger customer loyalty.

Private Label Vitamins Manufacturer:
It is also very important to purchase quality vitamins from a trusted company. Although many consumers traditionally buy name brand products, people in general are becoming more health and internet savvy and will purchase personalized labeled products from small companies that have quality product with reasonable prices. A private label vitamins manufacturer makes it cost-effective for small business owners to personalize their products while not jeopardizing the quality or quantity of their products. It can even open the door for expansion of product. In the end, it becomes a benefit to both the business and customer. The business grows through product and loyal customer base, while the consumer has one company to provide a variety of health products that can be trusted at reasonable costs.

Read more »

Why Bodybuilding Supplemets are Important

Author: Nilesh jain

If a person has good personality, then it is quite easy for him to attract anybody. Every man want to get six pack abs, good biceps and triceps size, a big broad chest or overall we can say everyone wants to have a tough and dashing body and it is necessary as well because generally people say and believe that your body language speaks about your personality. People think that why we do not have personality like celebrity and athletes, but the fact is that a person who has good body work on their body on the daily basis so, getting a good and fit body shape is not the process of one day. Body-building supplements can help you up-to great extent to get good body shape because they increase your working capacity and with that it increases your nutritional requirement as well. So, by using body building supplements you can boost up your body building process.

While using people think why we are not getting good body shape like athletes even after using high quality of expensive body-building supplements, but the fact is that only eating a lot of bodybuilding supplements without doing heavy exercise and without eating daily diet properly you will never get good body. Generally these supplements are those substances, which help in increasing muscles and will give the best shape to the body by increasing the strength of body. People think supplement can be used for only getting good body shape, but these supplements can be used for losing weight while taking them during weight lifting. Having good sleep, eating a lot of healthy food, proper exercise and good body building supplements will help you get your goal. Your amount of food you eat and amount of work you do should be balanced and it will help you remain fit and lead a healthy life.

Nowadays dozens of supplements are available in the market in the form of capsules, tablets, liquids, powder, shakes and many more. Sometimes people think that these supplements will change the level and composition of natural harmon in our body so, these are very harm full for our body, but the reality is that all products in the market are not same so, while choosing a supplement you must take help of a professional who is using it and who has good knowledge so that he can help you to figure out the best body building supplement as you are beginner.

Read more »