How martial arts training can help in physical and mental development

Author: Mikeproject2009

How martial arts training can help in physical and mental development

Recent studies show that people who practice martial arts in their 30s and 40s are more mentally and physically fit as compared to those that do not practice its techniques. Not only does it make you fit it also slows down aging, of the body and the mind. These people have 12% less body fat and can do twice as many sit ups. They have more strength and flexibility in their muscles and have a better immune system. Such people have highly developed balance and coordination as well.
Martial arts are not only responsible for physical fitness, they improve mental and spiritual capabilities as well. When you practice martial arts you will enhance your energy levels, gain more confidence and self respect, you become more enthusiastic about what you do and you face everything with a peaceful mind and a lot of courage.

The following are the physical benefits of performing martial arts:

• Weight loss

With martial arts and its intense and repetitive moves and combat techniques, you end up burning a lot of calories and hence lose weight. Judo and wrestling are excellent martial arts techniques that improve metabolism and burn calories.

• Increased cardiovascular health

Your cardiovascular system included the heart and the blood vessels. A weak cardiovascular system can result in breathlessness, fatigue, weaknesses and can also risk to heart failure and stroke in extreme conditions. In order to improve your heart functioning you must stress your heart by performing physical exercises and what better exercise is there than martial arts to improve your cardiovascular health. Karate, Brazilian Jiu Jitsu and Muay Thai improve circulation and cardiovascular health.

• Improved muscle tone

Practicing martial arts can increase the muscle mass in the body thus increasing its metabolic demands. Thus, more food will be metabolized to create energy to perform muscle movements and more calories will be burned in the process. This will ensure that you do not become obese or fat and remain physically fit. A high muscle mass will also make you more agile as you grow older therefore, you will be less vulnerable to tripping and falling. Wrestling, karate, Brazilian Jiu Jitsu and most other martial arts techniques can improve your muscle tone.

• Improved reflexes

While performing martial arts you become more alert and focused on one point. You do not lose concentration and remain agile. This improves your reflexes and your reaction time. You react to certain situations more quickly and engage in combat with greater speed and agility. This is not only necessary while performing martial arts techniques, it is also important in your daily life as well like in driving. Almost all martial arts can improve your reflexes and thus are excellent for self defense.
Apart from the physical benefits martial arts offer mental and psychological benefits too such as improved mood. While performing martial arts you can relieve physical and mental stress, remove frustration and become more relaxed making you happier. Endorphins that are released during physical activity gives you feelings of joy and happiness. You enjoy life more and deal with stressful matters in a calm and peaceful manner.

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How to Read Minds Through Martial Arts Training

Author: Al Case

I was engaged in martial arts training the other night, and the subject of reading an opponent's mind came up. Rather, I told the guys to shut up and read minds.
There was a bit of surprise. The students all wanted to talk and ask questions...the exact opposite of what I had just told them.

So I said, "Shut...in silence you can read minds. You can't read minds if you are talking so much that all you can hear is the talking."
The noise level went down a wee bit.

"Look," I said, "you could do forms and techniques and fight for thirty years...or you can follow my instructions and read minds in a couple of hours."
After a minute of waiting for them to focus more on their forms and less on my words, I began to talk softly and unobtrusively. I wanted them to be able to do their techniques and input my data at the same time. They were all good enough, had reached a sufficient level of intuition, to do that.

"There is the body, and there is the mind, and there is the spirit. Discipline the body, and the mind starts to get disciplined. Discipline the mind enough, and the spirit starts to get disciplined."
I changed directions to surprise them and give them example and make their minds retain the lesson.
"It is true that the eyes are the windows to a man's soul. Once you are disciplined enough you can look into the eyes and you will see thoughts. If a car was careening towards you, would you look at the car, or would you look at the driver?"
One student said, "I'd dodge the car."
I made the buzzer sound. "AHHH! Roadkill!"
Another student said, "Look at the driver?"
"You live," I told him. And I looked at Mr. Roadkill and grinned. "You're still dead."
The class chuckled ruefully at the death of one of their own.

"The car is an object, and you must look at that which thinks the car along its path. The body is a meat object, and you must look through the windshield of the eyes and see that which thinks the body along its path. Stop listening to me and do your techniques without the distraction of my voice. Don't be fooled by the flesh...search for the spirit; search for yourselves.

They concentrated on their martial arts training, and I knew that though their minds were blinking, they would soon turn off, and the blessed silence of their spiritual nature would shine forth.

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Self Defense Program-Just Allowing You to Protect Yourself Anywhere

Author: Cory Hofland

Self defense program for girls is now adding more clarity to this subject. In simple words, self defense actually remains a complex topic that is actually created even more advanced thanks to erroneous data out there. You can see that self defense courses seek to reverse this problem. Way too often, teaching a woman MMA is the cure all for any serious threat she could face. No matter whether the martial arts take the shape of old designs or fashionable final fighting systems, neither extremely address the intense concerns surrounding women's self-defense.Luckily, through useful self defense classes, the flexibility to accumulate a proper foundation in woman's self-defense can be realized.

One of the most elements of an effective self defense class would be the stressing of awareness on an environment. In short, awareness actually refers to the ability to be fully cognitive of your surroundings. This is something that allows you to either fully avoided aggressive behavior, abate of a target, or of course employ the physical techniques you learned in your personal self defense classes in an exceedingly more applicable manner. As awareness may be a primary element that is stressed in the course material, the learner's ability to preserve her safety is greatly enhanced.

As a matter of fact, understanding how an aggressor behaves is vital to successful handling such a threat. Now, the means to appropriately house the threat is to escape. By escaping, your ability to walk away from the case safe as well as unharmed is seriously greatly expanded. A valuable self defense program can gift clear and detailed information on this subject. Most of the street fighting programs may stress a lot of direct engagement with an attacker however this is terribly dangerous and often unnecessary. To be very honest, situation coaching that centers on avoidance, awareness, as well as averting can sometimes provide a lot of better and safer outcomes.

However, it is also true that there will come back a time when it could be important to attack an attacker. While we actually tend to would like that such a state of affairs was utterly avoided, such avoidance seriously is not forever possible. Thus, the need to require a defensive action will be necessary. And, it is imperative to do thus in a very manner that may be deemed effective. New self defense program will ensure your response to a serious scenario will be a good one.

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