Self Care for Prostate Enlargement

You're over 50, and you need to wake up often in the middle of the night to go to the bathroom with a feeling that you haven't really succeeded in emptying your bladder. If you're experiencing something similar, you're not alone. This condition affects a sizeable amount of male population who are into their middle age and is referred to as prostate enlargement. The prostate gland is situated below the bladder and surrounds the urethra, the genital duct that carries urine and semen out from the body. When it expands, it puts undue pressure against the bladder and the urethra causing resulting in a frequent urge to urinate followed by a weak and hesitant stream. Making certain changes to your lifestyle can control these symptoms and keep them from worsening.

Self Care Tips for Prostate Enlargement

• Never hold back the urge to urinate. Waiting unnecessarily will put strain on the bladder and cause more harm. Practicing double voiding will ensure you empty the bladder and reduce your bathroom trips.
• Limit your fluid intake before bedtime. Cut back on caffeine and alcoholic beverages as they can stimulate the bladder and increase urination.
• Antihistamines and decongestants constrict the prostate muscles and obstruct the flow of urine. Avoid using cold medicines without consulting your doctor especially if you suffer from severe urinary problems.
• Beta Sitosterol is a plant and fruit ester that works by binding to the prostate gland and stopping further inflammation. It's the primary ingredient in supplements such as Super Beta Prostate and helps alleviate bothersome urinary flow problems. Hundreds of men have found relief by using this supplement, as is evident through Super Beta Prostate testimonials.
• Stock your kitchen with fruits and vegetables, whole grain cereals, foods with vitamin D and those rich in zinc and omega-3 fatty acids. The prostate doesn't like too much of red meat, junk food, and alcohol, so try to stay away from them.
• Staying inactive will cause your bladder to retain urine. Get up and get moving. Indulge in a few minutes of exercise every day. It' not just for your prostate, but exercise has numerous other benefits for your entire system. It'll keep you in shape, get rid of extra flab, and increase immunity against diseases.
• Keep warm. Cold temperatures can increase urination by causing urine retention in the bladder.
• Nervousness can result in increased urination. Try not to get too worked up about small matters. If you're tensed, try relaxation practices such as yoga or meditation. These methods have a soothing effect on the mind and body and will definitely alleviate some of the symptoms.

Prostate enlargement can't be reversed, but it can be effectively managed with the methods described above. If you notice, they are nothing but simple lifestyle changes that will go a long way in helping you deal with the painful problems of prostate enlargement.

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Gynaecomastia: The Causes, Possible Treatments and Characteristics

Gynaecomastia is the abnormal enlargement of grandular tissue in the breasts of males. It may take place on different life stages of a man. Some young boys develop gynaecomastia during infancy or puberty. However, some mature men also experience this issue and find the abnormal mammary glands development, and it may happen to adolescents and elderly patients too. In fact, this abnormal enlargement is quite common for younger and older patients. It is a very popular reason why a male breast is checked upon by the doctor. It is important to consult with your doctor and distinguish the condition from either lipomastia or pseudogynecomastia as the latter conditions are related to the excessive fat deposits that males with obesity suffer from. The real gynaecomastia is found only on those patients who have breast tissue (also called grandula), and the number of these patients is rather limited.

The main reason behind the formation of excessive grandular tissue in the male breasts is the hormonal misbalance that seriously affects men's health. The estrogen hormones which are recognized as female ones outweigh androgen hormones which are male, and the excessive abnormal tissue forms in male breasts. The transient shifts in hormone levels cause this condition but the abnormal tissue is removed by itself in the period from six months to two years.
Another reason for gynaecomastia to take place is the abuse of drugs and side effects of long-term medication courses. There are also several medical conditions that are traditionally associated with gynaecomastia including cirrhosis of liver, hyperthyroidism, and kidney failure. If you are faced with this problem, you should not panic because there are medications and treatments that can either prevent, stop or remove the development of gynaecomastia.
Younger boys usually cope with this problem by themselves, and such self-passing condition is called physiologic gynaecomastia.

Medical conditions like excessive diet and malnutrition, male genitals disorders, and other hormone-related conditions are associated with gynaecomastia.
However, in order to support your men's health and fight the formation of abnormal grandular tissue, you can take testosterone replacements that are more efficient in mature and elderly patients who have low testosterone levels, clomiphene which is more appropriate for those with normal testosterone but abnormal estrogen hormones, selective estrogen receptor modulators that slow down the process of breast formation but do not completely remove it (this method is used for especially painful conditions), and danazol which is an artificial analogue for testosterone and eliminates the weight of estrogen by the use of testes.

In severe cases you can also try a surgical operation and remove the excessive tissue form your male breasts. It is called reduction mammoplasty, and is usually recommended for severe gynaecomastia, long-term condition or cases when medication therapy has not shown to be effective.

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Techniques and Spiritual Healings of Tantric Massage

There is no getting away from the fact that therapeutic massages are very popular these days and the tantric massage is amongst the most popular. It is important to realise that while some people have a very fixed notion of what a massage is and what it entails, there are many different types of massage to choose from. A tantra or tantric massage brings about a great range of benefits to the massage recipient and that is why these are held in such high regard by so many people.

The tantric massage will primarily focus on the health of the body but in doing so, it also creates a strong focus for the spirituality of a person. Once a person achieves a free state of mind, they will find it easier to enter into a spiritual conscience or world. There are a number of objectives that come around while enjoying a tantric massage, making it an obvious choice for a spiritual healer to undertake and use.

A tantric massage Hong Kong specialist would be able to teach the many benefits with respect to spiritual awakening and enlightenment. A person receiving a massage can enjoy a high level of sacred connection, even from one massage. Being able to feel in control of your own vitality and energy is an exciting state to be in. When you consider that a tantric massage takes in many elements from yoga, it is perfectly understandable to see that it provides relaxation benefits.

Both of the people involved with the massage as well will require them to connect with each other and to breathe at the same time. This action brings about a shared experience and understanding, helping people to connect and communicate with each other. For some, this is a highly spiritual and motivating experience whereas for others, it will understandably lead to a charged atmosphere. By itself, a tantric massage doesn't have to have a sexual element but between two consenting adults, it can certainly provide this sort of experience. An massage Hong Kong style can be a very enjoyable way for people to connect with each other and create pleasure for each other. This can lead to a high sense of relaxation and enjoyment for both parties in the massage.

Some of the techniques of a tantra massage Hong Kong professional can help to stimulate the chakra of the body, which is found on the spine. This represents an opportunity to allow the recipient to heal themselves, emotionally, spiritually and physically. This is where there is a combination of benefits from a massage, which can bring peace and contentment to a person's life.

There is no doubt that different people will take different forms of benefit from a tantra massage and there are many different ways that people can enjoy a massage. No matter what you are looking for, there is a high level of spirituality and enlightenment to be found in this form of massage.

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Lumbar spine and the changes related to players

Lumbar spine and their changes related to players. 

Spondylolysis is a bone defect in the pars interarticularis of the vertebra. It is usually present bilaterally and affects the L5 vertebrae (85-95%) (Cotorro et al, 2006). The article by Cotorro et al (2006) has presented various aspects of the lumbar spondylolysis and the reason behind the defect in the pars interarticularis. It is clearly stated in the article that the movement is the main impact causing the defect and leading to spondylolysis (Cotorro et al, 2006).

Being an Indian, I am found of Cricket, particularly in this season when the match was going on until last few couple of days. My husband just recorded some of the moments, especially the batting one done by one of his favorite player. As I was reading through this article presented by Cotorro et al (2006), I focused on the paragraph where it was stated that the movement of hyperextension caused by overloading of the posterior arch while serving and combined with force rotation caught my attention. I just read the article and asked my husband to rewind the play. I saw that when the batsman tried to hit the ball in order to score a 4 he intended to perform the same motion. However, I found the impact can be more severe than that of the tennis player.

 The reason behind this is the player first takes a flexion position and while hitting the ball with full force the player takes a sudden rotation with a combine movement of extension along with movement in the thoracic vertebrae. Furthermore, the player does all this movements while he is holding a bat (almost 6-7lb) and hitting the season ball with the force. However, I tried to find articles in relation to cricket and the spondylolysis but I was unable to find any.

Nevertheless, I came across the article presented by Mefford et al (2011), where the author tries to find changes in the lumbar spine in golfers. At one point I found the position taken by golfers and cricketers almost the same. However, the position was same but the impact of the force needed in both the game varies to a certain point. Mefford et al (2011) in the study concluded that the golf swing is responsible for the majority of golf-related injuries usually from overuse or poor swing mechanics. Mefford et al (2011) found that low back pain in golfers can originate from several types of swing-related injuries including muscle strains, facet arthropathy, herniated nucleus pulposus, spondylolisthesis, and stress fractures of the vertebral body and pars interarticularis. All patients in this study were diagnosed with endplate inflammation of the lumbar spine specifically localized to the right side.

Have you ever treated sport injuries particularly swing related sport injuries? As most of the sports requires a sudden hyperextension or sudden flexion or sudden twist, do you think there should be specific brace for this kind of sports?

Thanks
Sweta
References:
Cotorro, A.R, Matas, R.B, Massana, A.E & Angulo, J.V (2006). Spondylolysis in Young Tennis Player. Br J Sports Med 2006;40:441–446.
Mefford, J. Sairyo, k. Sakai, T. Hopkins, J. Inoue, M. Amari, R. Bhatia, N. Dezawa. A & Yasui, N (2011). Modic Type 1 changes of lumbar spine in golfers. Skeletal Radiol. 2011 April; 40(4): 467–473.

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Exercise and health care for rejuvenated living

‘Health is wealth' is an age old saying that holds true in every aspect. We all wish to live a life that is perfect in every dimension. And for this a healthy body comes first. Unless you have a healthy body, you can't do anything in life. Another very true saying that dominates life is ‘Sound mind resides in a sound body', and we all know without a sound mind nothing is possible in life. So for all these reasons health is the most important part of life.

Ideally for a fit and healthy body, you should be in constant touch with a health expert. But the contemporary lifestyle leaves us with no time to go and visit a health expert. In that case the best option that can still help us is online heath care tips. In the online world, we have access to unlimited exercise and health care tips. We can read elaborate tips on how to maintain a healthy body and life. And trust me guys, just execute them once in life and you will certainly feel a positive change in you.

The online healthcare guide besides giving you appropriate health and exercise tips also give you tips on health and diet. You come to know about healthy foods that keep you fit and active. The best part about online health care is that you can access them anywhere when you have time. You can find very useful healthcare tips about topics like what to eat to stay active, how can you workout even at work, super foods that keep you charged and many other topics of your choice and interest.

The ideal approach is to follow the updates on a comprehensive fitness and health care portal. Such portals can sometimes be invaluable resources in letting you know the foods you should stay away from or incorporate in your diet and workout tips for which you don't even need to hit the gym.

Do you know the anti-cancer foods you should eat if you have to stay away from the dreaded disease? Did anyone tell you that life is not so hopeless after all for the diabetics and they can indulge their sweet tooth in some healthy desserts once in a while? Well, all these are questions that plague the mind of many but you've got to trust a reliable online health care resource to give you sound and practical tips you can follow. Even pregnant women can benefit by knowing about the foods that are healthy for both the mother and the tiny one growing inside her.

So once you bang on the most authentic healthcare guide, your maximum worries are gone. You just need to keep those tips in mind that suit you the most and would help you stay in good and healthy shape. Stay healthy and well informed!

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The best way to get rid of man boobs

Roughly a third of the male folks on the globe, have man boobs also that is known as gynecomastia. This medical circumstance is caused by a rise estrogen hormone creation as a consequence which results in significant estrogen amounts in comparison with the androgen levels within the body, too much workout whereby supplementary proteins are used and presence of many fat cells around your breast nipples among many other reason. The existence of such unpleasant looking man boobs can affect you psychologically as well as being quite unattractive to the ladies. Lots of adult males with gynecomastia will probably have to go through ridicule from their peers. If you desire to discover how to lose-man-boobs fast keep reading.

The right way to lose the man boobs because of increased estrogen levels

in your early 20′s or even a teenager, you probably need not to be afraid so much, mainly because you find about 90% chances that the man boobs may possibly disappear within the next 24 months. At this age your body is usually experiencing many hormonal changes and it would wind up producing lower testosterone even more estrogen.

In the event you hit 25 years and the man boobs have not disappeared then you could minimise the estrogen level and improve the androgen level by:
i. Including zinc to your diet- zinc helps by converting estrogen into androgen. Food items with rich zinc concentration will include poultry, seafood and liver to list a few.
ii. Losing weight- the higher your body-fat levels is, the higher your estrogen level. The reason is the body fats contain aromatase, which happens to be an enzyme responsible for transforming your testosterone into estrogen.

iii. Add more healthy food choices into your diet- various studies carried out have came to the conclusion that men who take healthy fats such as omega-3 fats and monounsaturated fats have high testosterone levels, so you can add olives, avocados, tuna, salmon and vegetable oil in your diet.
iv. You can also avoid using a number of drugs which trigger your body to create additional estrogen; some of these drugs include things like steroids, marijuana, alcohol and tobacco.

The proper exercise to help you reduce man boobs

1. Cardiovascular workouts
These are the perfect weight loss exercises that work your entire body and the a major factor to losing fats successfully. Due to the fact that with most workout routines you cannot burn the fats in your breast area only, it is very important to pick an exercise that is going to burn fats from every part of your body for example cardio workouts. So you can get started by rowing, jogging or maybe biking everyday for a hr or two.

2. Push-ups
This is actually the ideal exercise, you could do in your home, which works on your upper chest area. Although this may not enable you to lose man boobs fast, it could actually make them more firm and less noticeable while you are trying to find other ways to make it easier to burn the fats fast. Begin by.
i. Laying face-down on your floor with the feet close together and legs straightened.
ii. Place the hands on the floor with your finger pointing forward about your shoulder-width apart.
iii. Then balance the whole body on the balls-of-your-feet and the palms with your hands bearing most of your body mass.
iv. Then lower your body down by bending your elbows until your chest reaches the ground before elevating yourself back up.
Continue doing this motion until you finish your reps, remember to always have your body flat while doing this exercise.

3. Weight lifting
Numerous studies have shown that the best way to overcome gynacomastia is by lifting weight. When your body is exposed to an intense workout, it begins to produce a bit more testosterone which will make the increased breast to get smaller thus helping you lose the man boobs. A number of the workout like bench press can help you firm your upper chest while helping you burn more fats. So you can do some flat bench presses and then some incline presses. Make sure you vary the hand position, if utilizing the barbell to target both the inner and outer chest.

4. Interval training
This is certainly the best method you can implement to lose the fat build up in your body which is often the cause of the man boobs. This exercise is designed to burn your body fats quick by raising your metabolism. It will be pretty intense and the most excellent when it comes to burning a considerable amount of body fats. Interval training calls for a 30-60 seconds of serious intense workouts and then 2-3 minutes of some really simple workouts. So you can sprint for around a minute and then walk briskly for approximately three minutes before sprinting again.

I hope you can equip yourself with this tips and use it to get rid of man boobs.

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Spa products

Today, spa care is more common among most of the people. You can spend your leisure time in hot tubs that can give relaxation and peacefulness to your body. Spa products are prepared with the addition of chemicals. You need not worry about the environment, as most of the products are eco-friendly and do not involve much of chemicals. Some of the products are discusses below:

Spa frog inline system:
This floating cartridge system extends the time for adding chemicals. This product when used in hot tubs will have 50% to 80% less bromine. It is an eco-friendly system that reduces the amount of chemical added.

Natural chemistry:
It helps to clean the water in a environmental-friendly way without affecting the pH of the water in the hot tubs. Other products can also be used along with this to get a clear effect.

Silk balance:
It causes lower ecological impact and make odorless water as well as to modify pH concentration of spa water. This can provide a silky feel of your skin.

Spa Supplies:
You can see numerous manufacturers and products, available to make your skin looks better and good. Spa supplies include a wide range of products including from skin lotions to hair treatments. Every year, manufacturers spend billions of dollars to produce these products for the people. Skin care products can be considered as one of the commonly purchased spa products in the market. A good product can be bought from a local spa retailer or a beautician. Visiting a local spa once in a while can be considered to be one of the best ways for you to relieve from tension and stress.

Intense moisturizing eye treatments, a broad range of body lotions to exfoliation products, few hair care products that contain conditioners and shampoos are included in the common spa supplies. The list extends with the addition of curling irons, hair dryers, coloring products and brushes.

Manicure and Pedicure treatments:
Pedicure and manicure products rank in the top selling home spa items. Most of the beauty kits include nail files, clippers and other items. Nail guides, manicure bowls, many lotions and exfoliators are some of the specialized equipments involved in pedicure and manicure treatments.

Aromatherapy sessions:
Essential oils and diffusers are most commonly utilized in such sessions to be carried out at your home. This session get rid of your weary and tired look of your body. A high quality lotions and gels are used in aromatherapy bath.

Facial sauna:
You can remove the dirt in your skin, by doing home facial sauna. To get a better home salon experience, you can use this product along with your cleanser, toner and moisturizer.
A spa industry is now becoming a center for better improvement and health, rather than relaxation. Health spas provide some of the following services such as

• fitness and weight loss
  
• rehabilitation
  
• dental procedures
  
• pain management
  

A nutrition expert can train you in weight reduction as well as in maintaining fitness, and will assist you to adapt healthy lifestyle. You can find many health spas that concentrate on the body image and entire health. Many hospitals and patients have collaborated with health spas that can provide rehabilitation. Exercise equipment, pools and hot tubs will help the patients to recover from surgery or injury. Acute skin care is provided in almost all the health spas. Programs are being conducted on how to manage or overcome a chronic pain. Heat therapy, acupuncture, therapeutic massage are some of the services included in the pain management campaigns. Dental procedures are also available in these spas for some people, who may consider going to dentist as a traumatic and stressful feel.

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From Belly Fat to Belly Muscle

Author: Gordon Folka

Every man out there understands the universal target to a great body lies in the shape of his abs. A ripped core signals good health, a fit body and sex appeal. Too many times we make excuses as to why we fail to create a great looking stomach. Such tales as genetics, work, or the regular Sunday menu of football, wings and beer are used as major excuses. These excuses are nothing but bull. Let's have a look at six simple ways we can change those excuses into brags.

Try Sleeping More
This first tip will please most of you as it did me. One of the best things you can do for your body is spend more time in bed. Harvard researchers who studied more than 68,000 people found that those who slept less than 5 hours a night were 5.4 pounds heavier and more likely to become obese than those who slept more than 7 hours. The reason: Just a single night of inadequate sleep may increase activity in your brain's reward center, particularly regarding food. A University of Chicago study found that "short sleepers" took in an average of 220 more calories a day than those who logged adequate time in bed. Forget about watching TV until all hours of the night. Try getting 8 or more hours of sleep. If you don't you may risk an early death as Italian researchers have found in their studies on the benefits of sleep and the hazard of neglecting adequate sleep. This chance of an early death rises by as much as 12 percent.

Lift Weights More Often
At first you might find that running on the treadmill appears to burn more calories and you feel like you are melting that fat away. This will happen for a while, however, the more miles you log the more efficient at running you become and the fewer calories you actually burn. Also, running long distances can take a physical toll that can dampen you enthusiasm. You might say that all that pain and boredom causes many people to burn out and give up. This can all be changed if you put a proper mix of resistance training into your program. Just 3 days of intensive weight training a week can offer the metabolic boost you need to slash fat and finally fit into slimmer, more flattering clothes.

Lift Heavier Weights
Now that you have decided to integrate weight training into your weekly sessions, you might want to consider using heavier weights. Lifting heavier weights not only burns more calories during our workout, but they also increase your sleeping metabolism by about 8 percent, according to researchers at Washington University School of medicine in St Louis. That's true; you will burn more calories as you lie on your back and dream of a fitter body. That 8 percent might sound like much, but it can add up to about 5 pounds a year! Remember, though, it is still important that at each stage of development you push your limits. As you feel yourself becoming stronger and more comfortable during a workout, do not be afraid to go bigger.

Eat When You Want and Eat More Often
We've all heard that you need five or six meals a day for fat loss. The simple rationale is that digestion requires energy; so spreading your calories over many small meals throughout the day keeps your metabolism humming and your hunger under control. There is one slight problem however, and that is not how frequently you eat but rather what you eat that affects how many calories you burn at mealtime. Let's say you normally consume 2,200 calories per day. It doesn't matter how many meals you have eaten; your calorie burn from digestion remains the same. To find out how you can regulate your food consumption, take a week and write down when you feel most hungry. Then adjust your eating patterns accordingly. The key is to pack each meal with foods that provide the greatest metabolic impact.

Protein Is King
Every time you eat a meal that does not include protein, you are telling your body that you do not want to burn more calories. Let me explain: Protein helps control your blood sugar, keeps you fuller, reduces hunger and burns more calories during digestion. This allows you to stay lean and still enjoy your favorite foods. As an added bonus, the protein stops muscle breakdown and provides the raw materials for laying down new muscle. This is to say carbohydrates are not allowed or evil. But when you eat them alone, they set off a series of events, including a rise of insulin, that cause you to crave more food and store more fat. The simple trick is to include some protein during meals and snacking in order to help drop unwanted fat. Foods to consider are fish, chicken or lean beef for meals and when snacking include foods like nuts, cheese or yogurt.

Smart Snacks Make a Better You
While the number of meals you consume does not matter, the size of your snacks is critical. For the past 40 years the average snack size has increased from 360 t0 580 calories, according to research from the University of North Carolina. When you consider that the average man snacks twice during a workday, you are looking at almost 500 additional calories every 24 hours. This just because we tend to snack bigger not better. Over the course of 7 days that can contribute to an extra pound of fat! A good way to measure the portion or your snacks is to see if it fits in one hand. Whether it is almonds, a piece of chicken cheese or fruit, if it does not fit in one hand chances are it is too much. If it is packaged, read the label. You want 200 to 300 calories in each serving, with 15 to 20 grams of protein and about the same amount of carbs. Snacking is crucial to your daily diet and should be monitored closely if you want to lose fat and gain muscle.

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