Easy Foods for High Blood Pressure

One of the best ways to get your blood pressure in control is to shed a few pounds, be slim and be healthy. As being overweight is one of the main reasons of high blood pressure. Weight not only is the reason of blood pressure but is also the mother of many other health issues. People often take pills or artificial substances for losing weight however there are only a few things that are helpful in achieving weight loss purposes. Eating right is the best way to keep your weight in control and also to keep the blood pressure in control. There is a list of food items that must be included in your daily diet to get the blood pressure in control let us have a look at what are those.
 

Garlic comes first in the list of food that must be taken for high blood pressure. As it dilates the blood vessels muscles and lowers the blood pressure. Garlic contains adenosine, which regulates the dilation and relaxation of muscles and improves blood circulation in human body. It even prevents the blood clots and reduces bad cholesterol level. It also helps in preventing colon cancer, intestinal tract cancer and stomach cancer, helps in acidity and improves immunity. Raw garlic is more effective and thus you can have garlic juice or gulp 3 4 cloves in the morning with water and start your day.

Another thing that can help you with blood pressure and many other health issues is fruits and vegetables. Having raw form of fruits and vegetable will give you a lot in terms of good health. According to studies, adopting vegetarian diet is the best way to lower blood pressure. Fruits are rich in antioxidants, vitamin C, potassium and soluble fiber and are low in sodium all of these are known to lower blood pressure quite fast. A fruit or a diet rich in potassium helps a lot and so make sure you include fruits rich in vitamin C and potassium in your daily dose to have visible effect on blood pressure.

Also, include food rich in calcium as it helps a lot in hypertension and reduces the effects of excess sodium intake. Another food that is helpful in blood pressure is fish or fish oil. These dietary changes for achieving blood pressure results are effective only when you follow them strictly and include everything as part of your daily diet. These dietary changes will also help you lose weight and avoid any other health issues.

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