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The amount of stress that most people go through in this busy lifestyle has made it even more important to have a strong immune system. People who are under too much stress are more likely to catch viruses and bacteria. The main responsibility of the immune system is to protect your body against detrimental viruses. There are a plenty of lifestyle changes that you can take in order to strengthen your immune system.
Eat a healthy and well-balanced diet
Today, junk and processed foods are easily available everywhere and hence a lot of people end up eating an unhealthy diet. Eating unhealthy foods can cause weight gain which is harmful for the immune system. Obesity does not allow the immune system to work properly and therefore increases the risk of infection in the body. It is recommended to eat a diet consisting of fruits and vegetables that are high in protein, fiber, B vitamins, Vitamin C, Vitamin E, calcium and other minerals.
Limit alcohol consumption
Drinking too much alcohol prevents nutrients from feeding the immune system and also lowers the count of white blood cells in the body. Excessive alcohol consumption can cause immunodeficiency, which makes your body vulnerable to bacterial pneumonia and various other communicable diseases. On the other hand, drinking moderate amount of alcoholic beverages like wine can be beneficial for your health as they contain polyphenol.
Start exercising regularly
Exercise helps your immune system produce antibodies, which is a protein that fights against bacteria and other harmful substance that are preset inside your body. Taking a brisk walk of about thirty minutes every day is an easy and effective exercise that anyone can perform.
Get sufficient amount of sleep
Getting adequate amount of sleep helps to energize the immune system while lack of it can lower the production of antibodies that help to fight against infection.
Quit smoking
People who smoke cigarettes are more prone to viral, fungal, or bacterial infection, high blood pressure, cancer, bronchitis and several other serious health issues. Smoking can also cause a lot of stress on the liver by making the body more toxic.
Drink plenty of water
Drinking a lot of water throughout the day will help to flush the toxins out of the body, which in turn has a positive impact on the immune system. By drinking a lot of water, you ensure that you keep yourself hydrated and also allow the blood to carry enough oxygen to all the cells in your body.
Eat a healthy and well-balanced diet
Today, junk and processed foods are easily available everywhere and hence a lot of people end up eating an unhealthy diet. Eating unhealthy foods can cause weight gain which is harmful for the immune system. Obesity does not allow the immune system to work properly and therefore increases the risk of infection in the body. It is recommended to eat a diet consisting of fruits and vegetables that are high in protein, fiber, B vitamins, Vitamin C, Vitamin E, calcium and other minerals.
Limit alcohol consumption
Drinking too much alcohol prevents nutrients from feeding the immune system and also lowers the count of white blood cells in the body. Excessive alcohol consumption can cause immunodeficiency, which makes your body vulnerable to bacterial pneumonia and various other communicable diseases. On the other hand, drinking moderate amount of alcoholic beverages like wine can be beneficial for your health as they contain polyphenol.
Start exercising regularly
Exercise helps your immune system produce antibodies, which is a protein that fights against bacteria and other harmful substance that are preset inside your body. Taking a brisk walk of about thirty minutes every day is an easy and effective exercise that anyone can perform.
Get sufficient amount of sleep
Getting adequate amount of sleep helps to energize the immune system while lack of it can lower the production of antibodies that help to fight against infection.
Quit smoking
People who smoke cigarettes are more prone to viral, fungal, or bacterial infection, high blood pressure, cancer, bronchitis and several other serious health issues. Smoking can also cause a lot of stress on the liver by making the body more toxic.
Drink plenty of water
Drinking a lot of water throughout the day will help to flush the toxins out of the body, which in turn has a positive impact on the immune system. By drinking a lot of water, you ensure that you keep yourself hydrated and also allow the blood to carry enough oxygen to all the cells in your body.
Posted in: Wellness
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