How a healthy diet could help you have healthy teeth

Author: Louis Ong
 

Eating the right food plays an important role in developing healthy teeth and gums.
If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to fight infection and this can contribute to gum disease.

 Although poor nutrition does not cause gum disease directly, the disease may progress faster and could be more severe in people with diets which are low in nutrients.

 The U.S. Department of Agriculture makes recommendations on the nutrients, vitamins and minerals needed by your body - including your teeth and gums - to promote health and prevent disease.

 We have different needs at various stages life and depending on our physical activity. The DOA website provides more information and your dentist will be able to discuss how your diet affects your teeth.

 Here are some steps you can take to make sure what you eat doesn't harm your teeth.
- Maintain a healthy diet
- Drink plenty water
- Limit the number of between-meal snacks. When you must snack, choose nutritious foods that are low in sugar
- Keep a food diary for a week recording every item you eat and drink
It will also help if you brush your teeth twice a day and floss regularly. Schedule regular dental checkups and professional cleanings and talk to your dentist about how your diet affects your teeth.
Contact your Dentist Ontario N5Y quickly and they will help you take actions to make improvements.

How braces can be made to look good

Orthodontic appliances such as braces can be used to help straighten out crooked and crowded teeth.
This is not just about looking better; it also helps improve your dental health.

 How they look may determine how you feel about wearing them but, these days, braces can be as inconspicuous as you want.

 Brackets the part of the braces that attaches to each tooth can sometimes be attached to the back of the tooth, making them less noticeable.

 uiThe brackets can be made in a wide range of different materials such as metal, ceramic or plastic.
They can also be designed to look appealing. For example, they may be clear or tooth-colored. There can also be shaped in a variety of ways like hearts and footballs or created in favorite colors.
You could even go for gold-plated braces or glow-in-the-dark retainers!

 Contact your Dentist Ontario N5Y quickly and they will help you take actions to make improvements.
 

Posted in: Dental Care