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Author: Canada Pharmacy
Are you sensitive to foods containing gluten? If you suffer from bloating, weight gain, gas, diarrhea, or constipation, you may be gluten intolerant. Other possible indicators that gluten could be causing you to feel sick include bone or joint pain, depression, migraines, multiple sclerosis (MS), psoriasis and rheumatoid arthritis. In fact, there are dozens of other symptoms now believed to be connected to gluten intolerance. Your issues could be far more extensive than merely being sensitive to gluten, however. Celiac disease is a more serious form of gluten intolerance. Both gluten sensitivity and celiac disease can be highly affected by emotional stress, infection, surgery, pregnancy and childbirth.
So how does gluten cause constipation? The disease attacks the villi which are finger-like structures lining the small intestines. This can lead to poor absorption of nutrients. Eventually, your colon and small intestine get backed up and cause a delay in the emptying of the stomach. Not a good feeling. Reflux and heartburn can occur as well. When you hold toxins in your system for too long, the results can be devastating to your body. Roughly 32 percent of the over 5,000 participants in a 2003 Canadian Celiac Health Survey conducted in 2003 reported constipation as a symptom before diagnosis of some level of gluten intolerance.
Gluten is found in wheat, barley, and oats. It can seem daunting at times to remove gluten from your diet as so many of our standard foods and recipes revolve around this staple. In fact, many of the comfort foods which we have come to associate with the sentiment of good home cooking are filled with gluten. Fortunately, there are lots of gluten-free cereals, breads and pastas on the market, making it a lot easier to find replacements for the foods that have been removed from your diet. Bear in mind, however, that many gluten-free foods are low in fiber.
Getting lots of fiber and plenty of water or fluids always helps to regulate your system. Yet, if a high-fiber, gluten-free diet and lots of fluids does not improve your constipation symptoms, you may want to discuss with your doctor the possible benefits of magnesium supplements, which can provide a laxative effect. It is recommended to buy Normacol granule 7g sachet, which is a natural fiber supplement used in constipation for keeping you regular, now available over-the-counter from BigMountainDrugs.com.
Gluten is found in wheat, barley, and oats. It can seem daunting at times to remove gluten from your diet as so many of our standard foods and recipes revolve around this staple. In fact, many of the comfort foods which we have come to associate with the sentiment of good home cooking are filled with gluten. Fortunately, there are lots of gluten-free cereals, breads and pastas on the market, making it a lot easier to find replacements for the foods that have been removed from your diet. Bear in mind, however, that many gluten-free foods are low in fiber.
Are you sensitive to foods containing gluten? If you suffer from bloating, weight gain, gas, diarrhea, or constipation, you may be gluten intolerant. Other possible indicators that gluten could be causing you to feel sick include bone or joint pain, depression, migraines, multiple sclerosis (MS), psoriasis and rheumatoid arthritis. In fact, there are dozens of other symptoms now believed to be connected to gluten intolerance. Your issues could be far more extensive than merely being sensitive to gluten, however. Celiac disease is a more serious form of gluten intolerance. Both gluten sensitivity and celiac disease can be highly affected by emotional stress, infection, surgery, pregnancy and childbirth.
So how does gluten cause constipation? The disease attacks the villi which are finger-like structures lining the small intestines. This can lead to poor absorption of nutrients. Eventually, your colon and small intestine get backed up and cause a delay in the emptying of the stomach. Not a good feeling. Reflux and heartburn can occur as well. When you hold toxins in your system for too long, the results can be devastating to your body. Roughly 32 percent of the over 5,000 participants in a 2003 Canadian Celiac Health Survey conducted in 2003 reported constipation as a symptom before diagnosis of some level of gluten intolerance.
Gluten is found in wheat, barley, and oats. It can seem daunting at times to remove gluten from your diet as so many of our standard foods and recipes revolve around this staple. In fact, many of the comfort foods which we have come to associate with the sentiment of good home cooking are filled with gluten. Fortunately, there are lots of gluten-free cereals, breads and pastas on the market, making it a lot easier to find replacements for the foods that have been removed from your diet. Bear in mind, however, that many gluten-free foods are low in fiber.
Getting lots of fiber and plenty of water or fluids always helps to regulate your system. Yet, if a high-fiber, gluten-free diet and lots of fluids does not improve your constipation symptoms, you may want to discuss with your doctor the possible benefits of magnesium supplements, which can provide a laxative effect. It is recommended to buy Normacol granule 7g sachet, which is a natural fiber supplement used in constipation for keeping you regular, now available over-the-counter from BigMountainDrugs.com.
Gluten is found in wheat, barley, and oats. It can seem daunting at times to remove gluten from your diet as so many of our standard foods and recipes revolve around this staple. In fact, many of the comfort foods which we have come to associate with the sentiment of good home cooking are filled with gluten. Fortunately, there are lots of gluten-free cereals, breads and pastas on the market, making it a lot easier to find replacements for the foods that have been removed from your diet. Bear in mind, however, that many gluten-free foods are low in fiber.
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