Exercise is not always expensive

Exercise doesn’t have to amount to a monthly pass to the neighbourhood gym.

The US Weight-Control Information Network offers these inexpensive exercise suggestions:

Today’s Health Tips

* Take a walk or run around a local park, or the track at a nearby school.

* Go for a brisk walk around the nearest mall.

* Rent some inexpensive exercise videos.

* Don’t have a dog to walk? Pretend you do, and start walking on your own.

Posted in: Health News