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A healthy lifestyle can help protect your kidneys and keep them strong. The National Kidney Disease Education Program offers these suggestions:
Today’s Health Tips
* Keep blood pressure and cholesterol within normal ranges.
* Make sure diabetes is well-controlled.
* Take medications exactly as directed by your doctor.
* Reduce sodium intake to less than 1,500 milligrams per day.
* Eat a heart-healthy diet rich in fruits, vegetables, low-fat dairy and whole grains
* Don’t smoke.
* Lose any excess weight and get plenty of regular exercise.
Today’s Health Tips
* Keep blood pressure and cholesterol within normal ranges.
* Make sure diabetes is well-controlled.
* Take medications exactly as directed by your doctor.
* Reduce sodium intake to less than 1,500 milligrams per day.
* Eat a heart-healthy diet rich in fruits, vegetables, low-fat dairy and whole grains
* Don’t smoke.
* Lose any excess weight and get plenty of regular exercise.
Posted in: Islamabad
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